Sarah Cullen, APCC

Compassionate support to heal old wounds and live authentically.

Life can feel heavy when anxiety, depression, ADHD, or trauma are shaping how you move through the world. Many of the people I work with describe themselves as sensitive overthinkers, perfectionists, or people pleasers. They are often trying to make sense of old relational patterns, where they came from, how they kept them safe, and why they feel so hard to change. My role is to create a safe, grounding space where you can feel fully seen and begin exploring those patterns with curiosity and self compassion.

I believe healing starts with understanding. When we can see the roots of our struggles more clearly, we gain the freedom to respond differently and in ways that feel more authentic to who we truly are. Together, we will work toward softening self criticism, building resilience, and cultivating a deeper trust in yourself. I also support individuals who are recovering from narcissistic abuse and learning to rebuild a sense of self worth and safety.

Outside of my work as a therapist, I love spending time in nature, traveling, practicing yoga, and staying active. You can usually find me walking my two dogs, reading, or catching up on reality TV with friends and family. These are the things that keep me grounded and remind me of the joy in everyday moments.

If you see yourself in my words and are ready to begin your own process of self discovery and healing, I would be honored to walk alongside you.